neck pain

The Neck Hammock: Your Ultimate Solution to Neck Pain Relief

If you suffer from chronic neck pain, you know how debilitating it can be. Neck pain can keep you from sleeping, concentrating, and enjoying life. Medications and physical therapy provide only temporary relief.

Is there a better solution? Yes, there is – the Neck Hammock.

neck hammock

What is the Neck Hammock?

The Neck Hammock is a simple yet ingenious device that provides gentle traction to the neck area. It allows you to comfortably lie back with your neck supported and gently stretched. This decompresses the spine and relieves pressure on nerves, muscles, and discs.

How Does It Work?

The Neck Hammock utilizes the power of gravity and your own body weight to provide a gentle, adjustable stretch. It hangs from a doorway or beam and has a padded rest for your head at one end and straps for your feet at the other. You simply lie back with your neck and spine aligned in the hammock and relax.

You can control the amount of traction by adjusting the foot straps. Less tension on the straps allows your body to sink deeper into the hammock, increasing the stretch. More tension keeps you higher up with less stretch. Start with less traction and increase slowly as your neck adapts.

Key Benefits

  • Decompresses spine reduces pressure on nerves and discs
  • Stretches neck muscles, and ligaments, releases trigger points
  • Improves posture by realigning vertebrae
  • Relaxes muscles throughout the back and body
  • Reduces muscle tension headaches
  • Allows joints more freedom of movement

The Neck Hammock provides a gentle, natural way to solve neck pain. Traction realigns vertebrae, takes pressure off pinched nerves, and lets discs expand. This gives immense relief without drugs, shots, or surgery.

Neck Pain: Causes and Conventional Treatments

To understand why the Neck Hammock works so well, let’s look at what causes neck pain and how it’s typically treated.

Common Causes

There are many possible causes of neck pain, including:

  • Herniated or bulging discs put pressure on nerves
  • Degenerative disc disease from aging
  • Muscle strains and spasms
  • Poor posture – head forward, shoulders rounded
  • Whiplash injuries
  • Arthritis in neck joints

Conventional Treatments

Typical treatments prescribed for neck pain include:

  • Over-the-counter medications – These temporarily mask pain. Long-term use has serious side effects.
  • Prescription drugs – Stronger pain relievers and anti-inflammatories provide short-term relief with risks of addiction and complications.
  • Steroid injections – Cortisone shots can ease inflammation short-term but don’t fix underlying causes and can’t be used long-term.
  • Surgery – Highly invasive with a long recovery time and no guarantee of success. Best avoided if possible.
  • Physiotherapy – Gentle exercises, stretches, and muscle release techniques bring gradual relief by improving mobility, flexibility, strength and posture.
  • Chiropractic – Can bring relief by realigning vertebrae and joints. Requires ongoing visits and forceful manipulations some find uncomfortable.
  • Massage – Relaxes muscles and increases circulation. Temporary relief.

While these treatments have their place in managing neck pain, they have significant drawbacks. This is where the Neck Hammock shines.

Benefits of Neck Hammock vs Traditional Treatments

The Neck Hammock provides all the benefits of traditional physiotherapy and chiropractic with zero side effects or ongoing costs.

Natural and Drug-Free

The Neck Hammock uses natural gravity traction to decompress the spine and stretch muscles. There are no medications to take that can cause side effects or dependency. You are in complete control of the intensity and duration of the stretch.

Permanent Solution

By properly realigning vertebrae and joints and strengthening muscles, the Hammock provides lasting relief. There is no need for endless repeat visits or treatments. Most users see big improvements in the first week and maximum benefits within 1-2 months of daily use.


A single Neck Hammock purchase can provide years of pain relief. There are no recurring costs for repeat appointments, treatments, medications, etc. Most users see enough benefit in the 60-day trial period to justify the very reasonable one-time purchase price.

User Friendly

The Neck Hammock is lightweight, portable, and simple to set up and use. It requires no special equipment, training, or skills. Just attach it to a door or beam, lie back, and relax as it gently decompresses your neck. Sessions are 10-20 minutes once or twice a day.

Cumulative Benefits

Relief and mobility improve gradually over 2-4 weeks of regular use as vertebrae realign, discs decompress, muscles relax and joint health improves. Proper use restores the neck’s natural structure to provide lasting relief.

Customizable Stretch

You control the intensity of the stretch by adjusting the foot straps. This allows you to start gently and increase the tension as your condition improves. Stretch lightly at first if very tight or in pain.

Improves Whole Spine Health

The neck has intimate connections to the whole spine and posture. Realigning the neck provides positive effects along the entire back, improving posture and mobility.

the functions of neck hammock

Conditions The Neck Hammock Can Relieve

The Neck Hammock has brought welcome relief to thousands of users suffering from:

  • Herniated, bulging, or compressed discs
  • Pinched nerves or nerve impingement
  • Degenerative disc disease
  • Whiplash injuries – realigns vertebrae
  • Muscle tension, spasms, stiffness
  • Poor posture – head forward, rounded shoulders
  • Arthritis – gently decompresses joints
  • Migraine and tension headaches
  • Spinal misalignments requiring chiropractic
  • Sleep disturbances from neck tension

The Hammock is most effective for compression-related neck issues like herniated, bulging, or compressed discs pressing on nerves. By gently tractioning the spine, it takes pressure off compressed nerves allowing them to heal.

What Neck Hammock Users Are Saying

Thousands of users report significant relief from chronic neck pain and improved mobility after incorporating the Neck Hammock into their routine.

Here are just a few examples of customer feedback:

  • “I suffered a herniated disc from a car accident. After 6 months of constant pain and no relief from medication or physical therapy, I finally found relief using the Neck Hammock. I’m so grateful to get my life back.”
  • “Years of computer work left me with terrible posture and neck pain. The Hammock has gently straightened my spine and strengthened my neck. I feel better than I have in years.”
  • “The Hammock is easy to use and very comfortable. It provides gentle traction and really relaxes my neck muscles. I sleep better too.”
  • “I avoided surgery by using the Hammock to relieve my pinched nerve pain. My surgeon couldn’t believe the improvement at my follow-up.”
  • “My headaches and migraines were greatly reduced thanks to decompressing my neck with the Hammock.”

The overwhelming sentiment from users is happiness at finally finding lasting relief from debilitating chronic neck pain.

Choosing the Right Neck Hammock

If you decide to try a Neck Hammock, be sure to choose a high-quality version with these key features:

  • Adjustable traction system – Allows you to control stretch intensity
  • Stable wide platform – Provides support and alignment for neck and spine
  • Comfortable headrest – Cradles head, removable for washing
  • Quality durable materials – Withstands years of regular use
  • Compact and portable – Folds up for travel and storage
  • Door/beam adaptable – Use almost anywhere
  • Bonus extras – Headrest, extension straps, exercise guide

The original Neck Hammock by Neck Hammock Inc. pioneered this concept and remains the gold standard with all of the above features. Be wary of cheap imitation versions which can lack quality and safety.

How To Use the Neck Hammock Correctly

  • Achieving maximum, lasting relief requires using the proper technique:
  • Hang the Hammock securely from door or beam at the correct height – Use included extension straps if needed
  • Adjust traction straps to light tension for new users – increase tension over time
  • Position shoulder blades just off the edge of the rest platform
  • Keep neck, head, and spine aligned – don’t tilt head side to side
  • Relax muscles – deep breaths, calm mind, soft music optional
  • Start with sessions of 10-15 minutes, 1-2x daily, increasing over 4-6 weeks
  • Slowly increase traction intensity over time as condition improves

Be patient and committed to seeing the full benefits. Relief accumulates gradually as your neck structure is realigned.

Precautions When Using the Neck Hammock

The Neck Hammock is very safe when used correctly, but new users should keep these precautions in mind:

  • Not suitable for people with osteoporosis or unstable fractures
  • Consult a doctor if you have had neck fusion surgery
  • Adjust traction carefully and slowly increase the intensity
  • Stop immediately if you feel pain or tingling
  • Avoid falling asleep in the hammock
  • Supervise children under 12 years old
  • Detach one foot at a time when exiting to avoid strain

The hammock is not recommended for pregnant women or people unable to support their body weight on their feet for up to 20 minutes.

sleeping with neck hammock

Give Yourself the Gift of a Pain-Free Neck

If chronic neck pain or headaches are interfering with your work, leisure, sleep or quality of life, the Neck Hammock may be the answer. Thousands of satisfied users have rediscovered wellness thanks to its simple, natural traction method.

Why spend another day in pain or waste money on endless treatments? Take control and realign your neck naturally at home. Commit to 20 minutes a day and you could soon be pain-free.

Your healthy, happy neck awaits! Will you answer its call?



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